Lying Prone W to Y

How to do the Lying Prone W to Y

1. 1Lie face down on the floor with your arms bent at a 90-degree angle, forming a 'W' shape.
2. 2Keep your head in a neutral position and your legs straight.
3. 3Raise your arms and chest off the ground, extending your arms overhead to form a 'Y' shape.
4. 4Slowly return to the starting 'W' position.
5. 5Repeat the movement.

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