How to do the Lying Prone W to Y
- 1Lie face down on the floor with your arms bent at a 90-degree angle, forming a 'W' shape.
- 2Keep your head in a neutral position and your legs straight.
- 3Raise your arms and chest off the ground, extending your arms overhead to form a 'Y' shape.
- 4Slowly return to the starting 'W' position.
- 5Repeat the movement.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE LYING PRONE W TO Y IN W8M8
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