How to do the Lying Prone W to T
- 1Lie face down on the floor with your arms extended in a W position.
- 2Keep your head in a neutral position and your legs straight.
- 3Raise your arms and chest off the ground, forming a T position with your arms.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Lower your arms and chest back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE LYING PRONE W TO T IN W8M8
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