How to do the Lying Lat Pulldown
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and arms off the ground, engaging your back muscles.
- 3Pull your elbows down towards your sides, squeezing your shoulder blades together.
- 4Slowly return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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