Lying Hyperextension Hold

How to do the Lying Hyperextension Hold

1. 1Lie face down on the floor with your arms extended in front of you.
2. 2Lift your chest and legs off the ground simultaneously, engaging your lower back muscles.
3. 3Hold this position, keeping your body straight and your neck in a neutral position.
4. 4Slowly lower your chest and legs back to the starting position.

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