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How to do the Lying Hyperextension Hold
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and legs off the ground simultaneously, engaging your lower back muscles.
- 3Hold this position, keeping your body straight and your neck in a neutral position.
- 4Slowly lower your chest and legs back to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE LYING HYPEREXTENSION HOLD IN W8M8
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