How to do the Lying Floor Row (w/ Bent Knee)
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Extend your arms straight up towards the ceiling.
- 3Engage your back muscles and pull your elbows down towards the floor, squeezing your shoulder blades together.
- 4Slowly return your arms to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE LYING FLOOR ROW (W/ BENT KNEE) IN W8M8
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