Lying Floor Row (w/ Bent Knee)

How to do the Lying Floor Row (w/ Bent Knee)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your arms straight up towards the ceiling.
3. 3Engage your back muscles and pull your elbows down towards the floor, squeezing your shoulder blades together.
4. 4Slowly return your arms to the starting position.

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