Lying Floor Hyperextension (w/ Towel)

How to do the Lying Floor Hyperextension (w/ Towel)

1. 1Lie face down on the floor with your arms extended in front of you, holding a towel.
2. 2Keep your legs straight and together.
3. 3Lift your chest and arms off the floor as high as possible while keeping your arms extended.
4. 4Hold the position briefly, then lower your chest and arms back to the starting position.

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