How to do the Lying Floor Hyperextension
- 1Lie face down on the floor with your arms bent and hands placed under your forehead.
- 2Keep your legs straight and together.
- 3Lift your chest and legs off the ground simultaneously by contracting your lower back muscles.
- 4Hold the top position briefly, then slowly lower your chest and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE LYING FLOOR HYPEREXTENSION IN W8M8
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