How to do the London Bridge
- 1Grip the rope with both hands.
- 2Pull yourself up using your back muscles.
- 3Keep your body straight and engage your core.
- 4Lower yourself back down in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
None needed
TRACK THE LONDON BRIDGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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