How to do the Lever Unilateral Row
- 1Position yourself on the lever machine with one hand gripping the handle.
- 2Brace your core and keep your back straight.
- 3Pull the handle towards your torso, squeezing your shoulder blade at the top of the movement.
- 4Slowly return the handle to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER UNILATERAL ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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