How to do the Lever Unilateral Row
- 1Position yourself on the lever machine with one hand gripping the handle.
- 2Brace your core and keep your back straight.
- 3Pull the handle towards your torso, squeezing your shoulder blade at the top of the movement.
- 4Slowly return the handle to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
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