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How to do the Lever T-Bar Row (Plate Loaded)
- 1Stand on the platform and grasp the handles.
- 2Keep your back straight and bend your knees slightly.
- 3Pull the handles towards your torso, squeezing your shoulder blades together.
- 4Slowly lower the handles back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER T-BAR ROW (PLATE LOADED) IN W8M8
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