Lever T-Bar Reverse-Grip Row

How to do the Lever T-Bar Reverse-Grip Row

1. 1Stand with your feet shoulder-width apart on the platform.
2. 2Bend at the hips and knees to grasp the handles with a reverse grip (palms facing up).
3. 3Keep your back straight and chest up.
4. 4Pull the handles towards your torso, squeezing your shoulder blades together.
5. 5Slowly lower the handles back to the starting position.

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