How to do the Lever T-Bar Reverse-Grip Row
- 1Stand with your feet shoulder-width apart on the platform.
- 2Bend at the hips and knees to grasp the handles with a reverse grip (palms facing up).
- 3Keep your back straight and chest up.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly lower the handles back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
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