How to do the Lever Stepper
- 1Step onto the machine and grasp the handles.
- 2Begin stepping in a smooth, controlled motion.
- 3Maintain an upright posture and engage your core.
- 4Continue stepping for the desired duration.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Stepper Machine
TRACK THE LEVER STEPPER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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