How to do the Lever Standing Chest Press
- 1Stand facing the lever machine.
- 2Place your hands on the handles at chest level.
- 3Push the handles forward until your arms are fully extended.
- 4Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER STANDING CHEST PRESS IN W8M8
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