How to do the Lever Seated Row
- 1Sit on the lever machine and place your feet on the footrests.
- 2Grasp the handles with both hands.
- 3Keep your back straight and chest up.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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