Lever Seated Reverse Fly (Parallel Grip)

How to do the Lever Seated Reverse Fly (Parallel Grip)

1. 1Sit on the lever machine with your chest against the pad.
2. 2Grasp the handles with a parallel grip.
3. 3Keep your arms slightly bent and pull the handles back in a reverse fly motion.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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