How to do the Lever Seated Reverse Fly
- 1Sit on the machine with your chest against the pad.
- 2Grasp the handles with your arms extended in front of you.
- 3Pull the handles outward and backward, squeezing your shoulder blades together.
- 4Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED REVERSE FLY IN W8M8
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