How to do the Lever Seated Reverse Fly
- 1Sit on the machine with your chest against the pad.
- 2Grasp the handles with your arms extended in front of you.
- 3Pull the handles outward and backward, squeezing your shoulder blades together.
- 4Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED REVERSE FLY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
