How to do the Lever Seated Good Morning
- 1Sit on the lever machine with your feet flat on the platform.
- 2Position the lever pad across your upper back.
- 3Hold the handles or sides of the machine for support.
- 4Keep your back straight and bend at the hips, lowering your torso forward.
- 5Return to the starting position by extending your hips and straightening your torso.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
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