How to do the Lever Seated Fly
- 1Sit on the lever machine with your back firmly against the pad.
- 2Grasp the handles with your arms extended to the sides.
- 3Keep a slight bend in your elbows.
- 4Bring the handles together in front of your chest by contracting your pectoral muscles.
- 5Slowly return to the starting position, maintaining control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
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