Lever Row

How to do the Lever Row

1. 1Adjust the lever machine to your height and add the desired weight.
2. 2Stand facing the lever machine with your feet shoulder-width apart.
3. 3Bend at the hips and knees to grasp the handles with an overhand grip.
4. 4Keep your back straight and pull the handles towards your torso.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly lower the handles back to the starting position.

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