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How to do the Lever Reverse-Grip Lateral Pulldown
- 1Sit on the seat and adjust the thigh pad to secure your legs.
- 2Grasp the handles with a reverse grip (palms facing you).
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate-Loaded Machine
TRACK THE LEVER REVERSE-GRIP LATERAL PULLDOWN IN W8M8
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