Lever Reverse-Grip High Row

How to do the Lever Reverse-Grip High Row

1. 1Sit on the machine and adjust the seat height so that the handles are at shoulder level.
2. 2Grasp the handles with a reverse grip (palms facing up).
3. 3Keep your chest against the pad and your back straight.
4. 4Pull the handles towards your chest, squeezing your shoulder blades together.
5. 5Slowly return to the starting position, fully extending your arms.

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