Lever Pullover

How to do the Lever Pullover

1. 1Sit on the machine and adjust the seat height so that your shoulders are aligned with the lever arms.
2. 2Grasp the handles with an overhand grip.
3. 3Keep your back pressed against the backrest and your feet flat on the floor.
4. 4Pull the handles down and back in an arc motion until your arms are fully extended behind you.
5. 5Slowly return to the starting position with control.

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