Lever Pronated-Grip Seated Scapular Retraction Shrug

How to do the Lever Pronated-Grip Seated Scapular Retraction Shrug

1. 1Sit on the machine with your chest against the pad and feet flat on the ground.
2. 2Grasp the handles with a pronated grip (palms facing down).
3. 3Keep your arms straight and retract your scapulae (shoulder blades) by pulling them together.
4. 4Hold the contraction for a moment, then slowly release back to the starting position.

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