_Chest_360.gif)
How to do the Lever One-Arm Side Chest Press
- 1Sit on the lever machine with your back against the pad.
- 2Grasp the handle with one hand at chest level.
- 3Press the handle forward until your arm is fully extended.
- 4Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER ONE-ARM SIDE CHEST PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
