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How to do the Lever One-Arm Seated Row
- 1Sit on the seated row machine and place your feet on the footrests.
- 2Grasp the handle with one hand, keeping your back straight and chest up.
- 3Pull the handle towards your torso, squeezing your shoulder blade.
- 4Slowly return the handle to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Seated Row Machine
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