Lever One-Arm Seated Row

How to do the Lever One-Arm Seated Row

1. 1Sit on the seated row machine and place your feet on the footrests.
2. 2Grasp the handle with one hand, keeping your back straight and chest up.
3. 3Pull the handle towards your torso, squeezing your shoulder blade.
4. 4Slowly return the handle to the starting position.
5. 5Repeat the movement for the desired number of repetitions, then switch arms.

TRACK THE LEVER ONE-ARM SEATED ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro