Lever One-Arm Neutral Grip Seated Row (Plate Loaded)

How to do the Lever One-Arm Neutral Grip Seated Row (Plate Loaded)

1. 1Sit down on the machine and place your feet on the footrests.
2. 2Grasp the handle with a neutral grip (palms facing each other).
3. 3Keep your back straight and chest up.
4. 4Pull the handle towards your torso, squeezing your shoulder blades together.
5. 5Slowly return the handle to the starting position, fully extending your arm.
6. 6Repeat for the desired number of repetitions, then switch arms.

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