Lever One-Arm Low Row (Plate Loaded)

How to do the Lever One-Arm Low Row (Plate Loaded)

1. 1Sit on the machine and grasp the handle with one hand.
2. 2Keep your back straight and chest up.
3. 3Pull the handle towards your torso, squeezing your back muscles.
4. 4Slowly return the handle to the starting position.
5. 5Repeat for the desired number of repetitions before switching arms.

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