Lever One-Arm Lateral Wide Pulldown

How to do the Lever One-Arm Lateral Wide Pulldown

1. 1Sit on the machine and adjust the seat height so that your feet are flat on the floor.
2. 2Grasp the handle with one hand, keeping your arm extended above you.
3. 3Pull the handle down towards your side, keeping your elbow slightly bent.
4. 4Squeeze your back muscles at the bottom of the movement.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions before switching arms.

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