How to do the Lever One-Arm Lateral High Row
- 1Sit on the lever machine and adjust the seat height so that the handle is at shoulder level.
- 2Grasp the handle with one hand, keeping your arm extended.
- 3Pull the handle towards your body, squeezing your shoulder blade at the end of the movement.
- 4Slowly return to the starting position, keeping control of the weight.
- 5Repeat for the desired number of repetitions before switching to the other arm.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER ONE-ARM LATERAL HIGH ROW IN W8M8
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