Lever One-Arm Incline Chest Press (Plate Loaded)

How to do the Lever One-Arm Incline Chest Press (Plate Loaded)

1. 1Sit on the incline bench of the lever machine.
2. 2Grip the handle with one hand.
3. 3Press the handle forward until your arm is fully extended.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.

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