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How to do the Lever One-Arm Chest Press
- 1Sit on the machine with your back firmly against the pad.
- 2Grasp the handle with one hand, keeping your elbow bent at a 90-degree angle.
- 3Press the handle forward by extending your arm until it is fully extended.
- 4Slowly return to the starting position by bending your elbow.
Muscle group
Chest
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER ONE-ARM CHEST PRESS IN W8M8
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