Lever One-Arm Bent-Over Row (Plate Loaded)

How to do the Lever One-Arm Bent-Over Row (Plate Loaded)

1. 1Stand next to the lever machine with your feet shoulder-width apart.
2. 2Bend at the hips and knees, keeping your back straight.
3. 3Grab the lever handle with one hand, keeping your arm extended.
4. 4Pull the handle towards your torso, squeezing your shoulder blade at the top.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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