How to do the Lever Multi Mode Rope Lat Pulldown
- 1Sit on the machine and grasp the rope attachment with both hands.
- 2Engage your core and keep your back straight.
- 3Pull the rope down towards your chest, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine, Rope Attachment
TRACK THE LEVER MULTI MODE ROPE LAT PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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