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How to do the Lever Lying Chest Press
- 1Lie on the bench of the lever machine.
- 2Grip the handles firmly.
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER LYING CHEST PRESS IN W8M8
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