How to do the Lever Lying Banded T-Bar Row
- 1Lie face down on the lever machine bench.
- 2Secure the resistance band to the lever bar.
- 3Grip the handles of the lever bar.
- 4Pull the lever bar towards your chest, squeezing your shoulder blades together.
- 5Slowly lower the lever bar back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine, Resistance Band
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