How to do the Lever Lateral Wide Pulldown
- 1Sit on the lever machine and adjust the seat height so that your feet are flat on the ground.
- 2Grasp the handles with a wide grip, palms facing forward.
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handles to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER LATERAL WIDE PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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