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How to do the Lever Incline One-Arm Chest Press
- 1Sit on the lever machine with your back firmly against the pad.
- 2Grip the handle with one hand.
- 3Push the handle forward until your arm is fully extended.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions before switching arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER INCLINE ONE-ARM CHEST PRESS IN W8M8
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