Lever Incline One-Arm Chest Press

How to do the Lever Incline One-Arm Chest Press

1. 1Sit on the lever machine with your back firmly against the pad.
2. 2Grip the handle with one hand.
3. 3Push the handle forward until your arm is fully extended.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions before switching arms.

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