How to do the Lever Cable Rear Pulldown
- 1Sit down on the seat and adjust the knee pad to secure your legs.
- 2Grab the bar with a wide grip, palms facing away from you.
- 3Pull the bar down towards the back of your neck while keeping your back straight.
- 4Squeeze your shoulder blades together at the bottom of the movement.
- 5Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE LEVER CABLE REAR PULLDOWN IN W8M8
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