Lever Bent-over Wide Grip Row (w/ Chest Support)

How to do the Lever Bent-over Wide Grip Row (w/ Chest Support)

1. 1Position yourself on the lever machine with your chest against the support pad.
2. 2Grip the handles with a wide grip.
3. 3Keep your back straight and bend slightly at the hips.
4. 4Pull the handles towards your body, squeezing your shoulder blades together.
5. 5Slowly return to the starting position.

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