Lever Bent-over Row (w/ V Bar) (Plate Loaded)

How to do the Lever Bent-over Row (w/ V Bar) (Plate Loaded)

1. 1Stand facing the lever machine with a V bar attached.
2. 2Bend at the hips and knees, keeping your back straight.
3. 3Grip the V bar with both hands.
4. 4Pull the V bar towards your torso, squeezing your shoulder blades together.
5. 5Slowly lower the V bar back to the starting position.

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