Lever Bent-over Row (Plate Loaded)

How to do the Lever Bent-over Row (Plate Loaded)

1. 1Stand facing the lever machine with feet shoulder-width apart.
2. 2Bend at the hips and knees to grasp the handles of the lever machine.
3. 3Keep your back straight and core engaged.
4. 4Pull the handles towards your torso, squeezing your shoulder blades together.
5. 5Slowly lower the handles back to the starting position.

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