Lever Bent-over One-Arm Neutral Grip Row (w/ Chest Support)

How to do the Lever Bent-over One-Arm Neutral Grip Row (w/ Chest Support)

1. 1Position yourself on the lever machine with your chest supported on the pad.
2. 2Grasp the handle with a neutral grip using one arm.
3. 3Keep your back straight and core engaged.
4. 4Pull the handle towards your torso, squeezing your shoulder blade.
5. 5Slowly return the handle to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE LEVER BENT-OVER ONE-ARM NEUTRAL GRIP ROW (W/ CHEST SUPPORT) IN W8M8

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