Lever Bent-over Neutral Grip Row (w/ Chest Support)

How to do the Lever Bent-over Neutral Grip Row (w/ Chest Support)

1. 1Adjust the lever machine to chest height and add the desired weight.
2. 2Stand facing the machine and lean forward, placing your chest against the support pad.
3. 3Grasp the handles with a neutral grip (palms facing each other).
4. 4Pull the handles towards your torso, squeezing your shoulder blades together.
5. 5Slowly return the handles to the starting position, maintaining control.

TRACK THE LEVER BENT-OVER NEUTRAL GRIP ROW (W/ CHEST SUPPORT) IN W8M8

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