How to do the Lever Banded Chest Press
- 1Sit on the lever machine with your back firmly against the pad.
- 2Attach the resistance band to the lever handles.
- 3Grip the handles and press forward until your arms are fully extended.
- 4Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine, Resistance Band
TRACK THE LEVER BANDED CHEST PRESS IN W8M8
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