How to do the Lever Back Extension
- 1Sit on the lever machine and position your feet under the footpads.
- 2Place your back against the back pad and grasp the handles.
- 3Extend your back to push the lever back.
- 4Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER BACK EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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