How to do the Lever-Assisted Standing Chin-Up
- 1Stand on the platform of the assisted chin-up machine.
- 2Grip the handles with your palms facing you.
- 3Engage your core and pull yourself up until your chin is above the bar.
- 4Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Assisted Chin-Up Machine
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