How to do the Lever-Assisted Chin-Up
- 1Position yourself on the assisted chin-up machine.
- 2Select the desired weight assistance.
- 3Grip the handles with an underhand grip, palms facing you.
- 4Kneel on the platform or place your feet on the designated footrests.
- 5Pull yourself up until your chin is above the bar.
- 6Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Assisted Chin-Up Machine
TRACK THE LEVER-ASSISTED CHIN-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
