Lever Alternating Narrow-Grip Seated Row

How to do the Lever Alternating Narrow-Grip Seated Row

1. 1Sit on the machine and place your feet on the footrests.
2. 2Grasp the handles with a narrow grip.
3. 3Keep your back straight and chest up.
4. 4Pull one handle towards your torso while keeping the other arm extended.
5. 5Squeeze your shoulder blade at the end of the movement.
6. 6Slowly return the handle to the starting position and repeat with the other arm.

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