Lay-Down Push-Up

How to do the Lay-Down Push-Up

1. 1Start in a plank position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body to the ground, keeping your elbows close to your body.
3. 3Once your chest touches the ground, push through your palms to return to the starting position.

TRACK THE LAY-DOWN PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.