ChestBodyweightRated 4 out of 10

Lateral Walk Push-up

Log every set of the Lateral Walk Push-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Lateral Walk Push-up

How to do the Lateral Walk Push-up

  1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
  2. 2Perform a push-up by lowering your chest to the ground and then pushing back up to the starting position.
  3. 3Move your right hand and right foot to the right, followed by your left hand and left foot, to perform a lateral walk.
  4. 4Perform another push-up and then move to the left in the same manner.
  5. 5Continue alternating sides while maintaining proper form.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE LATERAL WALK PUSH-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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